Gather ye Guides

Gather ye Guides

Gather ye Guides by Annie B Kay -
Does everyone know by now that none of us are ever alone? That we all have guides – ancestral, animal, plant and angelic beings swirling about us pretty much all the time? Being introduced to my spirit guides has deeply enhanced my own life, and I encourage you to explore yours.
How do you find your guides? Here are a few ideas:

Pay attention

Is there anyone in your family (including pets!) that has passed on that you had a deep and special bond with, or who had a bit of the bodhisattva (love bunnie) in them? It is very likely that a part of them is still with you, but perhaps you are only aware of them on occasion in dreams. You can begin to connect with them in your dream (there are courses for that!) and you’ll often find that if and when you do, they become more present in your waking life.
You can ask, before you head off to sleep, for a dream that connects you with a guide who can help you at this time in your life. You can take notes – keep a dream journal of when you see them.

Go to where they live

From my experience, guides tend to hang out mostly in non-ordinary consciousness. I have met guides in dreams, when I was really sick and delirious, and when I was in an altered state thanks to medicine, breath work or being in a place conducive to it. So, the more time you spend in meditation, day-dreaming, sleep-dreaming and the like, the more likely you will encounter a guide.

Don’t be afraid to connect, but be discerning

Your guides are benevolent beings who want the best for you. They won’t be or feel creepy (though they may be funny or ironic), threatening or malevolent. If you don’t feel comfortable with them, I would recommend steering clear. You can go slow.
Once you have recognized someone, perhaps in your dreams, just say hello and because it is likely the family-member version, I don’t need to cue you on what to say. You might ask it a question, you might have a full conversation. If you do, remember to say thanks if you get a response to your query.

No rush.

If your guide doesn’t come to you today or tomorrow, no worries. They are there. I find that when I am open to them, they come wandering in. The animals, the grandparents, the being whom I don’t yet recognize but always knew was there. There they are. It’s just a matter of time. No rush.
Gather ye Guides by Annie B Kay -


Your Dreams are Alive. Now What?

Your Dreams are Alive. Now What?

Your Dreams are Alive. Now What? by Annie B Kay
What if your dreams are as important and as real as your waking life? What if your dreams are alive?
Leading psychologists actually say they are. Dr. Stephen Aizenstat (as well as many great yogis and thinkers such as the Dalai Lama and Eckart Tolle) says that you can awaken to your dreams, be deeply informed by them, and even change the outer world through your dreams.
This blows my nutritional biochemist’s mind! I want to learn more, hear what he has to say and explore it in my own dream life.
Sing it with me people – you know the tune:

Row, row, row your boat,

gently down the stream.

Merrily merrily merrily, merrily,

Life Is But A Dream!

Are you interested in awakening to your own dream life? I’ll be teaching with Dr. Aizenstat and the great yoga scholar, Stephen Cope, the last weekend of April at Kripalu – Yoga and the Global Dream Initiative.
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Just What Are Dreams?

Just What Are Dreams?

Just What are Dreams? by Annie B Kay
Can awakening and tending our dreams help us be creative enough to solve our greatest global issues? And if anyone can and should get involved with constructive dreaming, isn’t it those seekers of transcendence, the yogis? Can dreams help yogis save the planet? Stephen Aizenstat, Chancellor of Pacifica Graduate Institute, thinks so and I have to agree.
I’ve always been a pretty good sleeper (well, until menopause but that’s another story). For most of my life, I’ve slept the dream-free sleep of the dead. Close eyes, relax, zzzz, open eyes, off we go. However, as I’ve journeyed through life with a sleeping partner who truly struggles (he’s inspired by my ability to go offline so quickly and completely), I’ve become more curious as to what is happening during sleep consciousness, and if I am as dream-free as I think. So just what are dreams and why do we have them?
It’s great to be human. For so many reasons. One is that we can change our consciousness. We can go through our day be our beloved distractable selves, but then we can slow down, shift and drop into a meditative state – we can and do change our state of consciousness. Waking, sleeping, dreaming, meditating. While just what dreams are and why we dream is still a bit of a mystery, those of you who join us end of April for Yoga & The Global Dream Initiative, will be in the know after a weekend with some of the nation’s foremost thinkers on dreaming, yoga and consciousness.
I am endlessly curious as to what helps us realize who we truly are, and what gives us the clarity and courage to move toward that life. When I met Dr. Stephen Aizenstat at Pacifica last year, and heard him speak about the possibilities that waking up to our own dream consciousness has for our own and global healing, it was a “this is it!” aha for me. I have been concerned with how challenged we are with the global environmental crisis, and how even the most engaged vacillate between despair and delusion. Might this be a practical way for us to shift from despair to creative action? Don’t you want to find out?
Just What are Dreams? by Annie B Kay Pinterest


Can Yogis Save the Planet?

Is there an inner path to environmental change?
I believe so – Yes and Yes. If there is an inner path to outer change, including healing our very planet, who better for the job than those who have navigated their inner landscapes for years, decades? Yogis to the rescue. Let’s save the planet the inner way,
In May of 2014, during a Kripalu “shutdown” (when we don’t have guests in the house so that we can build, revamp and make a lot of noise), I traveled to Southern California to visit friends and attend an Imagination and Medicine Conference at Pacifica Graduate Institute. That’s where I met Stephen Aizenstat, Chancellor of the Institute, and developer of Dream Tending, a method of deepening awareness of dreams as a means of more fully awakening to our own consciousness.
Dr. Aizenstat spoke on the last day of the conference.  I was mesmerized by his stories of how we have all witnessed environmental degradation: he described how the grass used to stay green in Santa Barbara while now grass is a memory replaced by brown dust.  He described working with gifted local youth who, after hearing recent news such as the oceans will be devoid of life within the first part of their lifetime, have dropped out, cancelled college plans – why bother?
So many of us are in deep grief and deep denial about what is happening around us. Might working with our dreams to expand our consciousness be a way forward?
Aizenstat has a lot to say (and do) about this.

“To develop a respectful and sustaining relationship with our dreams, we must return to a more “indigenous” sensibility, one that is informed by the psyche of nature—an awareness that our own essential psychological spontaneities are rooted most deeply in the psyche of the natural world. We are born out of the rhythms of nature, and to ignore these rhythms is, ultimately, to deny our psychic inheritance.” – Stephen Aizenstat

As he described how tending dreams helped these young people suffering nightmares (and I’m afraid children everywhere share these nightmares), I thought – here is a practical tool for an impossible problem.

 If more of us can awaken more deeply to our dreams as a means of becoming more creative, can we back away from the tipping point of environmental degradation?

So, I invited him to Kripalu. Then I spoke to my colleague and gifted scholar of yoga and consciousness, Stephen Cope, who agreed to be involved and signed on to spend time during a weekend. And Dreaming the Earth, Tending the Dream was born.

Save this date: April 29-May 1, 2016. Come to this one.

Please join me in this psychic global experiment with the modest aim of coming into balance with the planet.