Apple Butter Recipe

Apple Butter Recipe

I’ve never made an Apple Butter Recipe for those seasons of just too many apples. ‘Til now. It was sensory. The house was filled with the tangy-sweet spice of a concentrated apple pie. It was almost overwhelming. Blissful.

Do it on a weekend, or when you have a couple of days, because this is not a quick recipe. I made mine on a glorious sunny golden two days in early October. The year prior, we’d had an unfortunate spring storm that knocked the apple blossoms off every tree. We wondered if we’d ever have apples again. Well, this year – stand back, friends. We are inundated. We appreciate the bounty and are savoring a bumper crop this year.

Here in the rolling hills of the Berkshires of Western MA, apple trees are everywhere. They grow in people’s yards, along the edges of fallow fields, in almost every forest. Did Johnny Appleseed plant them? I choose to think so. These are heirloom apples – old stock. They are small, sometimes crab-apple-like, or very mild tasting. Much more subtle than the big, bold apples in season that we modern Americans are used to.

What is Apple Butter?

Apple Butter is a rich, smooth, spiced jam-textured apple sauce. Cooks use a variety of apples – everyone seems to have a favorite combination – granny smith, honey crisp, or my favorite macoun (more an eating apple, for breakfast, with a big spoonful of peanut butter). I used a combination of cooking apples and some little guys from my yard.

How much of what type of sweetener is another big discussion in Apple Butter Recipe forums. Some recipes call for cups of both white and brown sugar. My aim with sweeteners, as with other drugs, is lowest effective dose. When you get to the step when you’ve got the smooth apple sauce-like product, that’s when you decide if, how much and what type of sweetener. I had honey and used just a bit, and a pinch of salt – creamy perfection!

Then, spices. I used whole spices and removed them – it gave a lovely colored end product. And lastly, storing. I canned mine in 8 oz jelly jars. Since I don’t can a lot, and this was some thick stuff, I will double-check for less air pocketing in the jars next time. These might hold for a week or so, but not for the year, due to that air pocketing.

Apple Butter Recipe

This Apple Butter Recipe fills the house with the tangy-sweet spice of a concentrated apple pie. A sensory way to use up too many apples.
Course Side Dish
Cuisine Botanical
Keyword apples, healthy holidays
Prep Time 48 hours
Cook Time 6 hours
Servings 4 8 oz jelly jars

Equipment

  • 1 Large bowl
  • 1 Kitchen scale, if you have one
  • 1 Heavy pot
  • 1 Stovetop
  • 1 Sieve or Food Mill
  • 1 Set of measuring spoons and cups
  • 1 Pairing & 1 Chef's knife

Ingredients

  • 4 pounds apples Use a blend - or your favorite
  • 1.5 cup water Some people use more
  • 1/2 cup apple cider vinegar
  • 1 lemon, juiced Use juice,compost lemon rind & seeds
  • 2 sticks cinnamon use whatever spices you like - whole or ground
  • 4-5 whole allspice
  • 5-6 whole cardamon seeds
  • 3 tsp local honey
  • 1/2 tsp sea salt

Instructions

  • Quarter apples (can slice smaller). Leave skin on, core in but seeds out.
  • Place sliced apples, vinegar, water, and spices in a heavy pot. Bring to a boil for 2 minutes then turn down to medium, and cook, stirring and smushing, for 45 minutes to an hour or more, until apples are consistency of a thick apple sauce. You can do this step and then leave overnight.
  • Either push through a sieve (to remove skins, cores, whole spices), or use a food mill. I found this step a workout!
  • NOW the question of sweetener. Taste your product, get to know it a bit. Does it need a touch of sweet? Some cooks use brown sugar, I used just a bit of honey, and a touch of salt.
  • Cook down until you reach a jelly-like consistency. Sometimes it turns a rich brown, but I aimed to keep it pink, so I stopped before it got to that stage. My consistency was velvety and delicious.
  • Keep in the freezer in small containers, or can in jelly jars. This makes a really lovely holiday gift.

A few Apple Butter Recipe Tips & Visuals

Here’s what about 4 pounds (64 oz, I have 65 oz here) of apples looks like – it’s about 11 medium apples.

Apple Butter Recipe Annie B Kay

Cores in, seeds out, my friends. Apple seeds contain a compound composed of cyanide and sugar. If enough is consumed, it can kill you. So, seeds out. Here’s what my quartered apples look like as I begin to cook them.

apples quartered and seeds out for Apple Butter Recipe

Here’s what my apple mix looks like once it’s cooked down.

Apple Butter recipe - apples cooked down

Pushing this mixture through a sieve was a workout, but it did make a beautiful, smooth product, and the crabapples gave it a gorgeous pink color.

I’m no great chef but I am a holistic nutritionist who likes to cook – check out my easy tasty healthy recipes, by visiting my Easy Healthy Recipes page.

All the very best,

Annie

Cherry Walnut Oat Scone Recipe

Cherry Walnut Oat Scone Recipe

Love the dough and I don’t mean money. It’s scones.

I’ve looked high and low for better-than versions of white-flour butter-laden scones. The high-test versions are sooo good and believe me I have a scone map of the excellent bakeries in town – I get my share! But, if you are looking for a weekday scone filled with nutrients and fiber, then give my Cherry Walnut Oat Scone Recipe a try.

This recipe is flexible enough that you can change it up – try lemon poppyseed (I’d nix the cinnamon in that case & use lemon yogurt), raisins instead of cherries, or dried ginger and coconut.

Apple Butter Recipe

This Apple Butter Recipe fills the house with the tangy-sweet spice of a concentrated apple pie. A sensory way to use up too many apples.
Course Side Dish
Cuisine Botanical
Keyword apples, healthy holidays
Prep Time 48 hours
Cook Time 6 hours
Servings 4 8 oz jelly jars

Equipment

  • 1 Large bowl
  • 1 Kitchen scale, if you have one
  • 1 Heavy pot
  • 1 Stovetop
  • 1 Sieve or Food Mill
  • 1 Set of measuring spoons and cups
  • 1 Pairing & 1 Chef's knife

Ingredients

  • 4 pounds apples Use a blend - or your favorite
  • 1.5 cup water Some people use more
  • 1/2 cup apple cider vinegar
  • 1 lemon, juiced Use juice,compost lemon rind & seeds
  • 2 sticks cinnamon use whatever spices you like - whole or ground
  • 4-5 whole allspice
  • 5-6 whole cardamon seeds
  • 3 tsp local honey
  • 1/2 tsp sea salt

Instructions

  • Quarter apples (can slice smaller). Leave skin on, core in but seeds out.
  • Place sliced apples, vinegar, water, and spices in a heavy pot. Bring to a boil for 2 minutes then turn down to medium, and cook, stirring and smushing, for 45 minutes to an hour or more, until apples are consistency of a thick apple sauce. You can do this step and then leave overnight.
  • Either push through a sieve (to remove skins, cores, whole spices), or use a food mill. I found this step a workout!
  • NOW the question of sweetener. Taste your product, get to know it a bit. Does it need a touch of sweet? Some cooks use brown sugar, I used just a bit of honey, and a touch of salt.
  • Cook down until you reach a jelly-like consistency. Sometimes it turns a rich brown, but I aimed to keep it pink, so I stopped before it got to that stage. My consistency was velvety and delicious.
  • Keep in the freezer in small containers, or can in jelly jars. This makes a really lovely holiday gift.

Scones are quick and easy, but here are a couple of thoughts that may be helpful:

Mix the wet & dry ingredients separately. I put the oats in the wet mixture to soften them up.

separate wet and dry ingredients scone recipe

Keep the butter cold – in the fridge – before you slice it into the dry ingredients.

You can shape the dough into a disc that’s about 3/4 inches high, and however wide across as your amount of dough allows. Bake it on a sheet or like me, use a pie tin. I love the roughness of dropping dough – so, I dollop it into a lightly buttered pie tin. Here’s what my raw dough looks like before baking.

raw dough tasty healthy cherry oat scones

You can tell if a scone is done by touching it – press lightly into it, and if it still needs time it has a doughy smoosh to the touch – it gives in a smushy way. If it’s done, it has a real firmness to the touch. Scones are dense!

I’m no great chef but I am a holistic nutritionist who likes to cook – check out my easy tasty healthy recipes, by visiting my Easy Healthy Recipes page.

All the very best,

Annie

Garlicky Leek Soup Recipe

Garlicky Leek Soup Recipe

This Garlicky Leek Soup Recipe was inspired by my love of potatoes. While there is only a little potato in it, that certain creamy potato flavor is there. The combination of potatoes, leeks, and garlic are more than the sum of their parts – they were made to sing together. Lately, I’ve been on the sub cauliflower for white potatoes in everything train, and I did stir some cauliflower into one bowl of this soup and that was delicious. In this vein (of mashed potatoes) you might top a bowl with a little grass-fed organic plain yogurt. This recipe also has a boost of plant protein with a can of white beans in there. All in all, a nutrient-dense and delicious soup, perfect for a cool spring day.

In my humble opinion, potatoes have gotten a bad rap in the healthy food world. They are rich in fiber and vitamin C, and particularly when you can find smaller colorful purple, red or gold fingerlings – all very worth the space in your garden – filled with disease-busting antioxidants.

Garlicky Leek Soup

In honor of my love for potatoes.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6

Equipment

  • Soup pot
  • Immersion blender or Regular blender

Ingredients

  • 1 large spanish onion chopped
  • 2 medium carrots cleaned and chopped
  • 4-5 stalks celery chopped
  • 6 large cloves garlic peeled, center stem removed, chopped
  • 1 medium organic potato skin on, chopped
  • 1 Tbsp olive oil
  • 6 cups clean water
  • 3 large leeks sliced and rinsed
  • 2 Tbsp thyme dry
  • 1 15-oz can cannelloni beans (Eden brands is a good choice)
  • 1 small bunch parsley chopped
  • 1 pinch salt and black pepper or to taste

Instructions

  • Place onion, carrots, celery garlic and potato in a heavy soup pot, with olive oil, and simmer over medium heat until vegetables are soft. Add leeks and thyme and stir.  Once you smell the leeks and thyme begin to cook (couple minutes), add water and beans.
  • Turn to medium-low and simmer 30 minutes.
  • If you have an immersion blender, lucky you - blend the soup. If not, use a blender (to minimize accidents, let the soup cool before you blend it). Alternatively, leave it unblended. Add parsley, black pepper and just a smidgeon of salt.
  • Other additions if you so choose:1/2 head cauliflower, chopped. Plain organic grass-fed yogurt.

Potato heads unite!
2014-02-02 07.09.28 2

 

I hope you enjoy my Garlicky Leek Soup Recipe.  For more delicious recipes, visit my Easy Healthy Recipes page.

Herbal Water Recipe

Herbal Water Recipe

I finally got a glass pitcher with a cylinder in the top so that I can easily make herbal waters – cold water sun infusions. These are really the perfect alternative to soda or even to sparkling water in plastic containers.

Why Drink Herbal Water?

With herbal waters, you take a pass on the sugar and whatever else is in packaged drinks you purchase. But you also get a smidgen of phytonutrient and bioenergetic support (that certain je ne sais quoi – a delight of unknown origin) from herbs and other botanicals. Herbs do contain some of the most potent of nature’s medicines, and the flavors and fragrances you experience are those potent antioxidants that provide health-enhancing benefits like calming inflammation and helping to make your internal environment resilient.

How to Make Herbal Water

The recipe is so straightforward – it’s really more of a reminder.

Herbal Water Recipe

Herbal water passes on the sugar and expense of soda and soothes your senses with some of the most potent of nature's medicines - phytonutrients.
Course Drinks
Cuisine Plant Medicine
Keyword Herbal Water, Recipes, Plant Medicine
Prep Time 15 minutes
Steeping time 6 hours
Servings 4
Author Annie
Cost $2.00

Equipment

  • Pitcher

Ingredients

  • 1 quart water clean, filtered
  • 1 /2 cup herbs & flavorings any edible fresh herb, root, flower or spice

Instructions

  • Fill a one-quart glass pitcher with water.
  • Place herbs and flavorings in something that will allow their suspension in the water - a clean small cloth bag, for example - I have a pitcher made just for sun-tea, with a plastic cylinder attached to the lid. A tea-ball would do the trick. There are an array of options available commercially.
  • Place pitcher containing herbs on a sunny windowsill or a sunny spot free from critters.
  • Leave for at least an hour, preferably several hours.
  • Remove herbs/flavorers, and enjoy as is or over ice. Keeps refrigerated for about a week.

Notes

This is one of those non-recipe recipes - perhaps it's more a technique. But, having a quart of herbal water around is a wonderful direct and simple way to connect with what is blooming or at it's peak in my yard. Simple refreshing plant medicine. 

Here are a few of my favorite herbal water combos I’ve tried over several summers:

  • Fresh ginger and English mint – refreshing and delicious
  • Lavender and blueberries – sweet and soothing
  • Cilantro – like a light green drink – tastes cleansing
  • Watermelon and lime – sweet and tangy and what is it about watermelon that just makes me happy?

What’s Your Favorite Herbal Water Combo?

If the idea of botanical cooking appeals, check out Kami McBride’s book, Herbal Kitchen. It’s an inspiration, a classic and uses botanicals in a variety of creative ways, from herbal waters to soups to cordials and even bathing and beauty non-products. Check her out!

Check my other plant medicine and plant-centric recipes.

Herbal Water Recipe

Pork Tenderloin Cauliflower Curry Recipe

Pork Tenderloin Cauliflower Curry Recipe

If you live in New England, this has been a chilly – OK freezing – spring. Our minds are thinking of fresh herbs and lightening up, but our palates crave warmth. It’s an excellent time for a fresh curry. Here’s a favorite:  Pork Tenderloin Cauliflower Curry.  You have here a one skillet meal, my friends, that takes about twenty minutes.

My beloved husband has, over the past year or so, become quite a connoisseur of quality food for less $. Do you know how sexy that is for a dietitian? Quite. I have become a student of his method of finding excellent quality food deals locally. It involves knowing when the local shopper’s guide comes out and knowing what’s on special. In last week’s supermarket circular, there was a two-for-one offer of pork tenderloins (and organic chicken breasts, by the way). Who knew?

Pork tenderloin is a lean and healthful meat, particularly when raised as nature intended – on a small farm with love and a varied diet. Here’s what I did with half of a pork tenderloin. This Pork Tenderloin Cauliflower Curry recipe is easy to modify.  You may of course eliminate the pork and sub tofu or beans for a vegan curry. Chicken and shrimp are also easy substitutes.

Pork Tenderloin Cauliflower Curry

Pork Tenderloin Cauliflower Curry

Pork tenderloin is a lean and healthful meat, particularly when raised as nature intended – on a small farm with love and a varied diet
Course Dinner, Lunch, Main Course
Keyword cauliflower, Curry, Pork Tenderloin

Equipment

  • Large Skillet

Ingredients

  • 1/2 lb Pork Tenderloin sliced into bite-sized pieces
  • 2 Tbsp Sesame oil
  • 1 small head cauliflower cut into bite-sized florets
  • 1 cup asparagus snapped into bite-sized pieces
  • 12 oz can coconut milk
  • 2 Tbsp red curry paste
  • 2 Tbsp chopped Thai or regular basil

Instructions

  • Coat the bottom of a large skillet over medium-high heat with sesame oil, add pork pieces and sear, turning, for about 4 minutes.
  • Turn head down to medium. Add cauliflower and saute for 4 minutes.
  • Add asparagus, coconut milk (give the can a good shake before you open it)
  • Stir in curry paste and simmer over medium heat for 5 minutes.
  • Slice into one of the pork pieces to make sure it is cooked through – no pink on the inside. When pork is cooked through, the cauliflower is soft, and asparagus is bright and al-dente (still has some firmness), top with basil and serve as is or over brown rice or another grain.

 

Check out all my easy healthy recipes.

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pork curry recipe