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Eat Well for Less: Doable and so Worth It
7 tips to eat clean for less.
Gwen’s French Carrot Soup Recipe
Gwen Gaillard was the belle of Nantucket's culinary scene for years. We have a tattered cookbook filled with Gwen's recipes from her heyday. This carrot soup is one of them, with a little of my own...
Pre-Holiday Tune-Up Coaching Session
Something about the time between Halloween and New Years - it's both the most challenging nutritional time of the year, and the time of year when, well, dietitians might just go on vacation. We know...
What is Shamanic Plant Medicine?
It makes my heart sing that shamanic plant medicine, and shamanic plant communication is on the rise. The interest to connect more deeply with nature and the earth, and to look to history to explore...
Egg ‘Poached’ over Wild Mushrooms & Sweet Potato Recipe
A chef from Kripalu taught me the egg over veggies trick. It's quick, easy and satisfying. You can substitute any vegetable for the mushrooms and sweet potatoes in this easy breakfast recipe- try...
Women Finding Fulfillment, Passion, and Purpose After 50
Hey friends, I'm thrilled to be involved in an online summer for women in the wisdom years. For me, moving into the second half of life is a serious blend of satisfaction, and well, a little...
How to Receive the Gifts of Plants (and Life)
Receive. Receive what comes to you. My plant spirit teacher taught me that plants that will heal me will come to me. All I need to do is receive. Receiving - coming into relationship and taking...
Subtle Body Nourishment: Benefits of Learning the Art & Science of Energy
Getting the balance of eating and yoga practice down is a challenge for anyone. We overdo it, we under-do it, we practice when we're full. We under-eat and don't have the energy to perform. Sigh....
Lemon Violet Chia Pudding
So easy. So tasty. So healthy. Make this lovely spring breakfast or not-too-sweet dessert right now. If you have violets in your yard, here's a whole new way to enjoy them. Violets are filled with...
Let's Get Cooking at Kripalu
Want to eat better? Cook. People who cook at home are healthier - studies like this one suggest they eat fewer calories, more nutrients, less sugar and more fiber. When you eat better, you feel...
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