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Cherry Turmeric Spicy Shot Recipe
Spicy shots! I love 'em. A couple of years ago Free Fire Cider, based on a folk recipe, popularized by herbalist Rosemary Gladstar, and trademarked, with great controversy in the herbal world, but...
Yoga's East-West Moderation
What (and where) Is Moderation? In order to lead a reasonably happy, healthful and productive life you need to practice a certain amount of moderation. We all know when we don’t have it. Just what...
Let's Get Coherent
There's been talk in the integrative wellness world about coherence, so here's a bit about that. It's about vibration and the waves created therein. Some scientists say that all communication comes...
Asian Slaw Recipe
Everyone should have a vegetable-based recipe or two that takes (snap!) that long, that serves as a quick meal or snack. This raw Asian slaw recipe has been a mainstay of my 3pm-give-me-carbs attack for years. It works.
Wild Mustard Asparagus Soup Recipe
I love the fact that just when we need to brush out the sludge from that long cold winter, the very tonics we need to help that happen literally spring up under our feet. Dandelion and garlic mustard are everywhere now, and all we need to do is accept the invitation and support to detoxify deliciously.
Do Goals Make You Anxious? What to Aim for Instead
I've always be a goal-oriented gal. Every year-end I love to reflect on the year that was, integrate the lessons and vision what may be. I've noticed, however, when working with people who are...
Tahini Dressing Recipe
Dressings and sauces are an opportunity to perfect and balance vegetables with nutrient dense oils, vegetable proteins and spices. Here’s a nice spring sauce for over cooked or raw greens, carrots, peppers and scallions.
Holiday Health Roundup
Ah, the holidays. I grew up in a large Catholic family, so Christmas was a celebration of food and board games - it was magical and fun. This time of year can be magical, filled with light and...
Elderberry Ginger Cider Recipe
My boon of elderberry enabled me to, in addition to making tons of elderberry syrup, make elderberry ginger cider – a variation on fire cider. For this one, I rely on ginger and honey as a base and kept it simple yet strong.
What Diet Works for Weight? The Science is In
The science is in - it's the diet you stick with, and the one that honors energy balance. I'm reviewing the evidence on weight and yoga for the 3rd edition of my CE program, and I came across this...
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