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Does Travel Heal Your Spirit?
What is it about traveling that allows our spirits to soar? As most of you know, I have lead programs at Kripalu for about a decade and received my yoga training there more than a decade before...
Roasted Vegetables – Healthy or Not Healthy?
Roasting vegetables - baking them with a drizzle of olive oil until they have a toasty color and flavor - is a mainstay of my fall and winter kitchen. I give my tomatoes and onions a light roast...
Genetics and Diet – What it Means for You
The mapping of the human genome brought tremendous opportunities for optimizing human health, but this flood of information has also led to more questions. Can genetic variations lead to long-term...
Deliciously Easy Lentils Recipe
If you have high cholesterol and don't want to go on medication, beans are your friends. Studies have shown that eating beans a few times weekly can help lower LDL (the blood cholesterol most...
Gather ye Guides
Does everyone know by now that none of us are ever alone? That we all have guides - ancestral, animal, plant and angelic beings swirling about us pretty much all the time? Being introduced to my...
This Simple Tool Crushes Resistance
Despite being at this game of health for decades, I continue to fascinate myself with my own resistance to...well, just about anything. I need help sustaining healthy change, and you probably do...
What is Medical Nutrition Therapy? Real Food As Medicine
We are in the era of the nutritionist. There is so much confusion around food and nutrition, and so much wacky advice flying around. This while Americans are just not able to make it to the basics...
Potato Cauliflower Mash Recipe
Potato head? Me too.Here is a simple recipe using both spring red potatoes and plenty of cauliflower, along with water-browned onions.
Navigate the Fall Transition
Be Still. After Labor Day, things swirl a little faster, everyone's at their desk type type typing away, and off we go. Fall. It's back to school, back to work. I love Fall - the color in nature...
Spicy Corn and Black Bean Soup Recipe
Love black bean soup, and this recipe loves me (and you) too with nutrient dense vegetables, lime, nutmeg, pepper and chili for a touch of heat. And of course black beans, a fiber-protein power combo. This recipe made a flavorful thick soup perfect for a snowy day.
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