Begin a Yoga Practice: Tips for a Happy Launch

Begin a Yoga Practice: Tips for a Happy Launch

Thinking of adding yoga practice to your lifestyle? Lucky you! The first exposure of yoga is a profound experience (but for those who have a poor first match, a decidedly not-so-profound). Here are some tips for what you can do to increase your odds of having an...
What is Medical Nutrition Therapy? Real Food As Medicine

What is Medical Nutrition Therapy? Real Food As Medicine

We are in the era of the nutritionist. There is so much confusion around food and nutrition, and so much wacky advice flying around. This while Americans are just not able to make it to the basics of healthful eating. Nutrition-related chronic diseases continue to be...
Non-attachment While Caring: Book Review

Non-attachment While Caring: Book Review

Since I’ve started reviewing books, I should mention the book that I carry with me. It’s in my bag, everywhere I go. All. the. time. I pulled it out in Vieques when I felt left out for a few moments and ended up having lunch alone while my husband lunched...
Shall We Meet in Paradise? Tropical 2018 Retreat

Shall We Meet in Paradise? Tropical 2018 Retreat

Sign up now. Space is limited and this will sell out quickly.  Those of you who know me know that I absolutely love to combine vacation and learning. In 2018, I’m offering it to you: let’s meet at a beautiful spa in the tropical clouds of Costa Rica for...
Curvy Yoga by Anna Guest-Jelley Book Review

Curvy Yoga by Anna Guest-Jelley Book Review

Since I’ve been blogging regularly, I’ve somewhere, somehow gotten on the radar of a number of book publicists. As a lover of books and authors, I’ve been overjoyed, and have a stack of the latest greatest by my bed. Sadly, there are not so many that...